Mon, July 5 - Sat, July 10 Workouts

JERRY

Week Goal =

Monday, July 5 -
Tuesday, July 6 -
Wednesday, July 7-
Thursday, July 8 -
Friday, July 9 -
Saturday, July 10 -

Week Total =

DANA

Week Goal =

Monday, July 5 -
Tuesday, July 6 -
Wednesday, July 7-
Thursday, July 8 -
Friday, July 9 -
Saturday, July 10 -

Week Total =

Mon, June 28 - Sat, July 3 Workouts

JERRY
WEEK GOAL =
Monday, June 28 -
Tuesday, June 29 -
Wednesday, June 30 -
Thursday, July 1-
Friday, July 2-
Saturday, July 3-

WEEK TOTAL =

DANA
WEEK GOAL = 12 miles
Monday, June 28 - none
Tuesday, June 29 - 4 miles - 40 minutes
Wednesday, June 30 - 1.5 miles (walk) - 30 minutes
Thursday, July 1- 2.25 miles - 23 minutes
Friday, July 2-
Saturday, July 3-

WEEK TOTAL =

June Workouts

Jerry-

Wednesday, June 30 -
Tuesday, June 29 -
Monday, June 28 -



Dana-


Wednesday, June 30 - 1.5 miles (walk) - 30 minutes
Tuesday, June 29 - 4 miles - 40 minutes
Monday, June 28 - none

WEEK TOTAL = 10 miles and 2 hours and 2 minutes
Saturday, June 26 - 2 miles - 22 minutes
Friday, June 25 - 3 miles (walk) - 50 muntes
Thursday, June 24 - none
Wednesday, June 23 - 2 1/2 miles - 25 minutes
Tuesday, June 22 - none
Monday, June 21 - 2 1/2 miles - 25 minutes